Super awesome video about exercises, obesity and health. Yes, we're all really busy. This makes the case for what 30 minutes can do for you.
Speaking of thirty minutes of exercise, I'm combatting Christmas party craziness and grumpy butt. Somehow, after months and months of marathon training, I hurt some muscle in my right buttock on the stationary bike. It's painful to put any pressure on it, sitting or standing. Quality of life diminishes real fast when you're main sitting mechanism is broken.
Another example of the luck that comes with being a Still.