Monday, October 24, 2011


Workout: 6 miles/1 hour

For no apparent reason, I decided today would be a great day to discuss my main sources of hydration. First and foremost is water. I drink tap water. A lot of it. Throughout the day, I try to drink four Nalgenes of water, 34 ounces each. ...Ok, so really the Nalg only displays up to 32 oz, but I fill the thing to the top, top, top. It's probably 34 oz. Probably.


This is counterbalanced, however, by an inordinate amount of Coke Zero. I usually have a can for breakfast and another can at lunch. Sometimes there's an afternoon Zero as well if the day's really dragging.

Since my diet is low in barley, spirulina, alfalfa and other grassy, mossy, green goodness, I add a couple scoops of GreenSuperFood to my water every now and then.

Not evaluated by the FDA. Winning.

Other sources of fluids come from Crystal Light, Vitamin Water Zero, hot tea and Sprite Zero. Let's just say my colleagues refer to the bathroom as my second office because I'm in there so much. 

The following pictures are the highlights of my day. I absolutely adore coming home and finding these faces on the balcony. Roger (the doxie) has the loudest bark, and Benny has the cutest, most muffled little bark. Roger looks like a crow and Benny looks like a gargoyle. They just crack me up and make my day so much better!

Hope you had a great Monday! Remember, Tuesday is the most productive day of the week, so make it count! 

1 comment:

  1. holy COW, look at those cuties peeking at you! love it.